February 23, 2013
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Qi-Gong day
Qi-Gong day
Health
Today I went to a Health Qi-Gong (Chi Kung) workshop in Stellenbosh presented by Dr Jeff Lan. The event was part of a community outreach by the South African health Qi-Gong Association to promote mental and physical health. My son and daughter went with me and my daughter invited two of her friends along. Somebody sponsored the hall at the OJ Olivier art school for us to use. We were about 32 people of which 7 was made up by Shirfu Jeff Lan and his direct students. He brought them along so that they can help the people how to assume the correct postures.
PATIENCE
DISCIPLINE
FORTITUDE
CONFIDENCE
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Qi-Gong photoblog
1) The venue
2) Our instructor Johand de Goede introduces Shirfu Jeff Lan
3) The hands falling down
4) Dr Jeff Lan explaining the theory behind Qi-Gong
5) Ready to stretch the bow
6) Stretching the bow
7) Stretching upward
8) Opening up
9) Showing us how to do it correctly.
10) Finally doing it correctly
11) Some needed more detailed explanations.
Comments (2)
Interesting. I'm sure I'd be one of those needing more detailed instruction and help.
Must say, I enjoyed this snippet of step by step instruction, thanks for sharing